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Angsty By Nature Blog

 

 

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Are You Angsty? You might be if...

 You can’t seem to stop thinking about the “worst case scenario.”

You are afraid of saying yes to events and activities because of your anxiety.

You experience difficulties concentrating or focusing on tasks and have mental fatigue.

You feel ashamed because your family, friends, acquaintances and co-workers don’t seem to understand what you are going through.

You can’t fall or stay asleep because of panicky thoughts or constant worry.

You feel depressed because everyday is just so hard and you can’t see how it will get better.

It’s ok…we understand. We go through the same things, and we are here to help you.

On the site you will find blog posts that delve into our personal experiences with anxiety in hopes to encourage other angsty people. We also create step-by-step painting tutorials for those who want to paint with us. 

If you would like us to work with you to create coping strategies to finally take control of your anxiety, take a look at our Angsty Art As Therapy course. We would love for you to join our tribe! 

 

Art For The Angsty Soul

Art For The Angsty Soul

Art For The Angsty Soul Anxiety has been a part of my life for as long as I can remember. As far back as my memories go, it’s always been there. Even as I write this blog post, I can feel it stirring around inside, waiting for the next shoe to drop. I always get...

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Music Therapy For Anxiety & Depression

Music Therapy For Anxiety & Depression

  Music Therapy for  Anxiety & Depression Written by Mateusz Walczak Claude Debussy once said that music begins when language ends. Being a great and unique composer who created many amazingly colorful pieces of music, he understood that music is an element of...

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Relieve Anxiety By Redecorating Your Space

Relieve Anxiety By Redecorating Your Space

So we are now on Week 9000 of this COVID-19 pandemic, and the need to relieve anxiety is paramount. I just can't anymore, so here I am writing this blog post. This photo was taken on the day I decided to do something about the chronic stress and anxiety that plagued...

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Tackling Anxiety One Painting At A Time

Tackling Anxiety One Painting At A Time

"Welp, here we go" is how I used to start my mornings. I woke up at 5:30 am every morning and drove to my teaching job that was hours away from home. Don't get me wrong, I loved teaching science to my middle schoolers. But I realized I gave more of myself to my...

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